Notlolla Ultimate Testing Flexibility
E sebetsa ka thata le libaesekele tse fapaneng tsa lisele tsa betri, tse tšehetsang ripple ka nako e le 'ngoe kapa tse ikemetseng le tlhahlobo ea ho tjhaja / ho lahla. Sesebelisoa se le seng se ikamahanya le mefuta e mengata, se fana ka maemo a feto-fetohang a ke keng a lekanngoa, ho tšepahala, le tlhahlobo e felletseng ea betri.